Evidence supporting the use of: Corn Silk
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Corn silk (the silky threads found inside corn husks) has a long history of use in traditional herbal medicine, particularly for supporting the urinary tract and bladder. Cultures such as those in China, Turkey, and Native American communities have used corn silk as a diuretic and to help soothe urinary tract discomfort. Traditional practices suggest that corn silk tea or extracts may promote increased urine flow, which is thought to help flush bacteria and reduce irritation in the bladder and urinary tract.

On the scientific front, there are a few animal and in vitro studies suggesting corn silk may have mild diuretic, anti-inflammatory, and antioxidant properties. However, high-quality human clinical trials are lacking. Some laboratory studies indicate that corn silk may reduce inflammation markers or protect against oxidative stress in bladder tissue, but direct evidence for its effectiveness in treating bladder conditions in humans is minimal. Therefore, while there is a substantial historical basis for its use in supporting bladder health, robust scientific validation remains limited at this time.

In summary, corn silk is primarily justified for bladder support by traditional use, with some preliminary scientific evidence but no strong clinical trials to confirm efficacy in humans.

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