Evidence supporting the use of: Juniper
For the body system: Bladder

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Juniper (Juniperus communis) has a long history of use in traditional herbal medicine, particularly as a diuretic to support urinary tract health, including the bladder. Traditionally, juniper berries were used by various cultures to promote urination and help "flush out" the urinary system, with the belief that this would aid in the treatment of bladder and kidney conditions. Historical herbal texts from Europe and North America frequently mention juniper as an ingredient in remedies for urinary complaints, including cystitis (bladder inflammation) and other lower urinary tract discomforts.

On the scientific front, there is limited but notable evidence supporting juniper’s mild diuretic effects, primarily from animal studies and small-scale human trials. The diuretic action is attributed to volatile oils and terpenes present in the berries. However, robust clinical trials confirming efficacy in supporting bladder health specifically, or treating bladder diseases, are lacking. Safety concerns also exist, particularly with prolonged use or high doses, as juniper can be irritating to the kidneys and urinary tract.

In summary, juniper’s use for bladder support is primarily based on traditional practices, with modest, indirect scientific evidence for its diuretic properties but limited data directly supporting its use for bladder-specific conditions. It is important to consult healthcare professionals before using juniper for urinary tract or bladder support due to potential side effects and contraindications.

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Products containing Juniper

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