Evidence supporting the use of: Juniper berries
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Juniper berries (Juniperus communis) have a long history of traditional use as a natural remedy for urinary tract and bladder health. Historically, various cultures, including Native American and European herbal traditions, used juniper berries as a diuretic to promote urine flow and to support the cleansing of the urinary tract. The berries were often included in herbal formulations intended to "flush out" the bladder and help with minor urinary complaints.

The rationale behind their use is largely based on the essential oils and compounds (such as terpenes and flavonoids) present in juniper berries, which are thought to have mild diuretic and antimicrobial effects. Some in vitro and animal studies have suggested these compounds may inhibit the growth of certain bacteria, but robust clinical research in humans is lacking.

Modern scientific evidence supporting the use of juniper berries specifically for bladder health is limited and of low quality. Most available data come from laboratory or animal studies, and there is a lack of well-designed clinical trials demonstrating clear benefits in humans for bladder or urinary tract support. Additionally, prolonged use of juniper berry preparations is not recommended, as high doses or extended use may potentially irritate the kidneys.

In summary, the use of juniper berries for bladder support is based mainly on traditional use rather than solid scientific validation.

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