Evidence supporting the use of: Mountain Cranberry (unspecified)
For the body system: Bladder

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Mountain Cranberry, also known as lingonberry (Vaccinium vitis-idaea), has a history of traditional use for supporting urinary tract and bladder health. In various Northern European and indigenous folk medicines, the berries and leaves have been used to make teas or preparations believed to help with bladder discomfort and urinary tract issues. This traditional application is similar to the better-known use of American cranberry (Vaccinium macrocarpon) for urinary health. The proposed mechanism in traditional use is based on the presence of certain organic acids and polyphenols, which are thought to create an environment less favorable for the adherence of certain bacteria associated with urinary tract infections (UTIs).

However, scientific evidence specific to Mountain Cranberry is limited. While some in vitro studies suggest lingonberry extracts might inhibit the growth or adhesion of uropathogenic bacteria, clinical trials in humans are scarce. Most research and clinical trials have focused on American cranberry rather than Mountain Cranberry. Therefore, while the traditional use is established, the scientific validation for Mountain Cranberry’s efficacy in supporting bladder health is weak and indirect at best. More rigorous clinical studies are needed to confirm any benefit. In summary, Mountain Cranberry’s use in supporting the bladder is primarily justified by tradition, with limited supporting scientific evidence.

More about Mountain Cranberry (unspecified)
More about Bladder

Other body systems supported by Mountain Cranberry (unspecified)

Bladder
Blood
Digestive System
Gastrointestinal Tract
Heart
Immune System
Kidneys
Urinary System

Products containing Mountain Cranberry (unspecified)

We currently have no products on Vitabase that contain this ingredient.