Evidence supporting the use of: Plantain (unspecifed)
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (commonly referring to Plantago species such as Plantago major and Plantago lanceolata) has a long history of use in traditional herbal medicine, including support for the urinary or bladder system. Historically, various cultures in Europe, Asia, and the Americas have used plantain leaves primarily as a diuretic and anti-inflammatory agent, which was believed to promote urinary flow, soothe irritation in the urinary tract, and support bladder health. Traditional herbal texts often recommend plantain for conditions like cystitis or mild urinary tract irritation, based on its reputed soothing and astringent properties.

However, modern scientific validation for these specific uses is limited. Laboratory studies have demonstrated that plantain contains anti-inflammatory and antimicrobial compounds, such as aucubin, but direct clinical evidence supporting its effectiveness for bladder or urinary tract health in humans is lacking. The bulk of the support for plantain’s use in the bladder system thus remains traditional, with a few plausible biochemical mechanisms but little rigorous clinical data. Overall, while traditional use is well-documented, scientific support remains minimal, and thus the evidence rating is moderate.

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