Evidence supporting the use of: Plantain (unspecified)
For the body system: Bladder

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plantain (referring to the Plantago species, not the banana-like fruit) has a long history of traditional use in supporting urinary tract health, including the bladder. In traditional European herbal medicine, Plantago major and Plantago lanceolata leaves have been employed as soothing agents for urinary tract irritation and mild inflammation. Their use is often based on their demulcent and mild anti-inflammatory properties, attributed to compounds like aucubin, allantoin, and mucilage. These constituents are believed to coat and soothe mucous membranes, including those in the urinary tract.

However, scientific studies specifically investigating Plantain's efficacy for bladder health are limited. Most research focuses on its topical wound healing or respiratory benefits. Only a few preclinical studies suggest possible diuretic and anti-inflammatory effects, which could theoretically support bladder function, but robust clinical evidence in humans is lacking. The traditional use remains the primary justification for employing Plantain in bladder support formulations, especially in European and folk herbal traditions. In summary, while Plantain is traditionally used for bladder support, scientific validation for this specific indication is weak, and its use should be viewed in the context of historical practices rather than modern clinical evidence.

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