Evidence supporting the use of: Poris Mushroom
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Poris Mushroom, also known as Poria cocos or Fu Ling, has been used for centuries in Traditional Chinese Medicine (TCM) as a remedy to support urinary and bladder health. In TCM, Poris Mushroom is valued for its diuretic properties and is believed to "drain dampness" from the body, which often translates to promoting urination and supporting the function of the bladder and kidneys. Classical TCM texts frequently include Poris Mushroom in formulas intended to address issues such as urinary difficulty, edema, and retention of fluids.

While there is a long tradition of use, scientific validation remains limited. Some modern pharmacological studies have identified bioactive compounds in Poria cocos (such as polysaccharides and triterpenoids) that may have mild diuretic effects and anti-inflammatory properties, but these studies are preliminary and mostly conducted in vitro or in animal models. There are no robust human clinical trials directly linking Poris Mushroom to improved bladder function or urinary health.

In summary, the use of Poris Mushroom to support the bladder is justified primarily by traditional use within TCM rather than strong scientific evidence. Its role in supporting the bladder system remains an area of historical interest, with emerging but inconclusive scientific support.

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