Evidence supporting the use of: Rubus
For the body system: Bladder
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rubus is a genus that includes various bramble species, such as raspberries and blackberries. Traditionally, different parts of Rubus plants—especially the leaves—have been used in herbal medicine to support urinary tract and bladder health. Folk and ethnobotanical sources document the use of Rubus leaf teas as mild astringents and diuretics. The astringent properties are attributed to the presence of tannins, which are believed to help tone mucus membranes, reduce inflammation, and potentially ease mild diarrhea and urinary tract irritation. In European and North American herbal traditions, Rubus idaeus (raspberry leaf) and Rubus fruticosus (blackberry leaf) have both been cited as agents to support the bladder, particularly in cases of mild cystitis or urinary discomfort.
However, while this traditional use is well-recorded, there is limited scientific research specifically validating Rubus leaf or fruit for direct bladder support. Most modern studies on Rubus focus on their antioxidant or anti-inflammatory properties in general, rather than urinary indications. Thus, the evidence for bladder support remains primarily traditional, with a moderate rating due to the consistency of historical use but lack of robust clinical validation.
Other ingredients that support Bladder
AbutaAchyranthes
Aerva lanata
Agrimonia pilosa
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Akebia
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Aletris
Alisma
Anserina
arbutin
asparagus
aucubin
bael
Baliospermum
balsam
Bassia scoparia
bearberry
Bergenia
bergenin
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beta-sitosterol
birch
bistort
black poplar
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Boerhavia diffusa
boldo
Bombax
Borassus aethiopum
bottle gourd
Brazilian peppertree
buchu
carrapicho
cedar
chanca piedra
chickweed
cleavers
Cnidium
Coconut Water
coix
common thatching grass
corktree
cornflower
cornsilk
costus
couch grass
cranberry
cranesbill
Crinum latifolium
cubeb
Cucurbita
D-mannose
damiana
dandelion
Dianthus
Didymocarpus
Dimethyl sulfoxide (DMSO)
DL-Methionine
dodder
Dwarf Nettle
Echinodorus
elephant\'s head
Erigeron
European five-finger grass
Euryale seed
fireweed
fleabane
fringed pink
fringetree
fu ling
fungus
giant blazingstar
Glechoma hederacea
Glycosaminoglycans
Gnaphalium
gokhru
golden ragwort
golden shower tree
goldenrod
goldenseal
goldthread
gravel root
Guazuma ulmifolia
guelder rose
heather
Hedychium spicatum
herbal blend (proprietary)
horseradish
horsetail
hydrangea
Hygrophila
Indian bael
Indian sarsparilla
isothiocyanates
Japecanga
Jatoba
Java tea
joe-pye
juniper berries
Kalanchoe pinnatum
Kigelia africana
knotgrass
Kochia
labrador tea
Leptospermum scoparium
Lindera
Long Buchu
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lophatherum leaf
lovage
Lycopodium
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mallow
Malva sylvestris
mannose
manzanita
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Matico
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Meadowsweet
Methenamine
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Mucilage
Mugwort
Nasturtium
Nettle
Nigella seed
nut grass
Ocotillo
Operculina turpethum
Ovate Buchu
Palo Azul
Pareira
parsley
pear
Pedalium
Pellitory
Phellodendron
Phlomis umbrosa
Phragmites
Phyllanthus
Pipsissewa
Plantago
plantain
Polyporus
Potentilla
Pulsatilla
pumpkin
punarnava
pygeum
Pyrola
Pyrrosia
queen of the meadow
Rhus glabra
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shepherd's purse
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Smartweed
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Sparganium
Speedwell
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squawvine
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Stereospermum
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Sweet Woodruff
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Taraxol
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Viburnum
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Yerba Mansa
Yin Chen
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