Evidence supporting the use of: Stinging Nettle
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Stinging Nettle (Urtica dioica) has a long history of traditional use for urinary and bladder health. In European folk medicine, nettle has been employed as a diuretic and to support urinary tract function, particularly in men with lower urinary tract symptoms (LUTS) associated with benign prostatic hyperplasia (BPH). Herbalists often recommended nettle root or leaves to promote urination and reduce discomfort related to urinary retention or mild bladder irritation.

Some clinical evidence exists for its use, mostly related to BPH. A few randomized controlled trials have indicated that nettle root extract may improve urinary flow and reduce the frequency of urination in men with BPH, though these effects are typically modest and often studied in combination with other herbs like saw palmetto. The precise mechanism is not fully understood but may involve anti-inflammatory properties and modulation of sex hormones. While there is some scientific basis, the majority of support for nettle in bladder health still comes from traditional practice rather than robust clinical proof, especially for general bladder support outside of BPH contexts.

Overall, the evidence for stinging nettle's effect on the bladder is moderate and largely traditional, with some scientific validation in specific cases (such as BPH-related urinary symptoms). Its use for general bladder health is less well-supported by modern clinical research.

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