Evidence supporting the use of: Taraxacum (unspecified)
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Taraxacum, commonly known as dandelion, has a long history of use in traditional herbal medicine, particularly in European, Asian, and Native American systems. Traditional healers have employed dandelion root and leaf preparations as diuretics ("water pills") to promote urination and support the health of the urinary tract and bladder. This diuretic effect was believed to help "flush out" the bladder and reduce stagnation, potentially lowering the risk of minor urinary issues. Various folk medicine texts and Materia Medica from the 16th through 19th centuries list dandelion as an agent for "clearing obstructions" and supporting the "water passageways," indicating its historical use for bladder and urinary health.

However, scientific evidence validating these traditional uses is limited. Some laboratory and animal studies suggest mild diuretic activity for dandelion extracts, but robust clinical trials in humans are lacking. There is also insufficient data to conclusively demonstrate efficacy for any specific bladder condition. While dandelion is still used today in herbal supplements marketed for urinary tract or bladder support, these uses are primarily based on traditional knowledge rather than strong scientific validation. Thus, while its use for the bladder is well-rooted in tradition, the evidence supporting its effectiveness remains modest and largely anecdotal.

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