Evidence supporting the use of: Tiger Nut
For the body system: Bladder

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Tiger nut (Cyperus esculentus) has a long history of use in traditional medicine, particularly in African, Mediterranean, and Middle Eastern cultures. It has been used traditionally for a variety of ailments, including those related to the urinary and bladder systems. Some ethnobotanical records indicate that tiger nut was consumed or used in infusions to help manage urinary tract discomfort, promote urination, or support general urinary tract health. The presumed mechanism in traditional use is often related to its mild diuretic effect and its content of certain phytochemicals and fiber that may indirectly support urinary function.

However, modern scientific research specifically investigating tiger nut’s effects on the bladder or urinary system is very limited. While tiger nut is recognized for its high fiber, antioxidant, and nutrient content, and some animal studies have explored its effects on reproductive or kidney health, direct evidence for efficacy in supporting bladder health is lacking. The use for bladder support is therefore primarily rooted in traditional practice rather than scientific validation. Overall, the evidence from tradition is modest but present, justifying a rating of 2 on the evidence scale.

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Products containing Tiger Nut

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