Evidence supporting the use of: Water Plantain
For the body system: Bladder

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Water Plantain (Alisma plantago-aquatica) has a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM), where it is known as "Ze Xie." In TCM, Water Plantain is classified as an herb that drains dampness and promotes urination, and it is commonly used to support bladder and urinary tract health. Historically, it has been employed to treat conditions such as urinary difficulty, edema, and urinary tract infections, as well as to clear heat from the bladder.

Despite its widespread use in traditional systems, there is limited modern scientific evidence to support these uses. Few clinical studies have investigated the effects of Water Plantain on bladder health in humans. Some laboratory studies suggest that extracts of the plant may exert mild diuretic effects, which could theoretically support urinary function, but these effects have not been robustly validated or linked specifically to improved bladder health. Additionally, the mechanisms proposed in traditional practices—such as "draining dampness"—do not directly correspond to biomedical concepts.

In summary, the use of Water Plantain to support the bladder system is primarily supported by traditional usage rather than scientific research. The evidence for its efficacy is largely anecdotal and rooted in historical practice rather than modern clinical trials or pharmacological studies.

More about Water Plantain
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Other body systems supported by Water Plantain

Bladder
Digestive System
Gastrointestinal Tract
Kidneys
Liver
Urinary System

Products containing Water Plantain

We currently have no products on Vitabase that contain this ingredient.