Relationship: Blood and chromium

Evidence supporting the use of: Chromium
For the body system: Blood

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Chromium is a trace mineral that has been studied primarily for its potential role in carbohydrate and lipid metabolism, particularly in relation to glucose regulation and insulin sensitivity. The "Blood" body system, in supplement terminology, often refers to aspects such as blood sugar control, cholesterol, and overall metabolic health. Chromium, especially in the form of chromium picolinate, has been used as a supplement to support healthy blood sugar levels, particularly in individuals with type 2 diabetes or insulin resistance. Scientific validation for chromium's effectiveness, however, is mixed. Some studies suggest that chromium supplementation can lead to modest improvements in glycemic control, as measured by fasting blood glucose and HbA1c levels, especially in people with type 2 diabetes or impaired glucose tolerance. Meta-analyses and systematic reviews have generally found small but statistically significant effects, though the clinical relevance of these changes is debated. The mechanisms proposed involve chromium's potential to enhance the action of insulin, thereby improving glucose uptake by cells. However, other studies have shown minimal or no benefit, and major health authorities such as the U.S. National Institutes of Health conclude that while chromium is essential in trace amounts, supplementation beyond the recommended dietary allowance is not broadly recommended for blood sugar support in the general population. In summary, while there is some scientific evidence for chromium's effect on blood sugar regulation, the magnitude and consistency of the benefit are limited, justifying a modest evidence rating.

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Other body systems supported by chromium

Blood
Pancreas Head

Products containing chromium

Health Concerns

Brands

Evidence supporting the use of: Chromium
For the body system: Blood

Table of Contents

Synopsis

Other ingredients that support Blood

Other body systems supported by chromium

Products containing chromium

Health Concerns

Brands

Evidence supporting the use of: ChromiumFor the body system: Blood

Table of Contents

Synopsis

Other ingredients that support Blood

Other body systems supported by chromium

Products containing chromium

Evidence supporting the use of: Chromium
For the body system: Blood