Evidence supporting the use of: Albumen
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Albumen, commonly known as egg white, is a rich source of high-quality protein and contains all essential amino acids required for muscle protein synthesis. Its use in bodybuilding is primarily justified by scientific evidence. Numerous studies have demonstrated that dietary protein intake is crucial for muscle repair, growth, and maintenance, especially in individuals engaged in resistance training. Egg white protein is highly bioavailable and has a high biological value, meaning it is efficiently utilized by the body for muscle building.

Research comparing different protein sources (such as whey, casein, and egg) often finds that egg white protein is effective at stimulating muscle protein synthesis, supporting muscle recovery, and promoting lean muscle mass gains when combined with resistance exercise. For example, a study published in the American Journal of Clinical Nutrition (2013) highlighted that egg protein ingestion after exercise provided a significant increase in muscle protein synthesis in healthy young adults. Additionally, egg white protein is low in fat and carbohydrates, making it a popular choice for those seeking to increase protein intake without excess calories.

Historically, bodybuilders have consumed albumen due to its accessibility, affordability, and complete amino acid profile. While whey protein is more commonly used today, albumen remains a validated and effective protein source for bodybuilding purposes, on par with other high-quality proteins. The evidence supporting its use is considered strong, though individual preferences and dietary restrictions may affect its practicality.

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Other health conditions supported by Albumen

Body Building
Cuts
Wasting
Wounds and Sores

Products containing Albumen

We currently have no products on Vitabase that contain this ingredient.