Evidence supporting the use of: Capsaicinoid
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Capsaicinoids, the active compounds in chili peppers (notably capsaicin), are sometimes used by bodybuilders due to their proposed effects on metabolism and body composition. Several studies have indicated that capsaicinoids can modestly increase energy expenditure and fat oxidation, potentially supporting body recomposition goals. These effects are primarily attributed to the stimulation of the sympathetic nervous system, leading to thermogenesis and increased calorie burning. Some research also suggests reduced appetite with capsaicinoid supplementation, which could be beneficial for those seeking fat loss alongside muscle preservation.

However, the direct impact of capsaicinoids on muscle growth, strength, or other key metrics of bodybuilding is limited. Most of the scientific literature focuses on weight management and fat loss rather than improvements in lean mass or exercise performance. The magnitude of these effects is generally small and may not be clinically significant for all individuals. Furthermore, studies often use varying dosages and forms, making standardization difficult.

In summary, while there is some scientific evidence supporting capsaicinoids for modest metabolic enhancement and fat loss—which can indirectly assist bodybuilding goals—there is no strong evidence for direct anabolic or strength benefits. Therefore, the use of capsaicinoids in bodybuilding is scientifically plausible for fat management but not robustly supported for muscle building per se.

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