Evidence supporting the use of: Capsaicinoid
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Capsaicinoids, the active compounds in chili peppers (notably capsaicin), are sometimes used by bodybuilders due to their proposed effects on metabolism and body composition. Several studies have indicated that capsaicinoids can modestly increase energy expenditure and fat oxidation, potentially supporting body recomposition goals. These effects are primarily attributed to the stimulation of the sympathetic nervous system, leading to thermogenesis and increased calorie burning. Some research also suggests reduced appetite with capsaicinoid supplementation, which could be beneficial for those seeking fat loss alongside muscle preservation.

However, the direct impact of capsaicinoids on muscle growth, strength, or other key metrics of bodybuilding is limited. Most of the scientific literature focuses on weight management and fat loss rather than improvements in lean mass or exercise performance. The magnitude of these effects is generally small and may not be clinically significant for all individuals. Furthermore, studies often use varying dosages and forms, making standardization difficult.

In summary, while there is some scientific evidence supporting capsaicinoids for modest metabolic enhancement and fat loss—which can indirectly assist bodybuilding goals—there is no strong evidence for direct anabolic or strength benefits. Therefore, the use of capsaicinoids in bodybuilding is scientifically plausible for fat management but not robustly supported for muscle building per se.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini

Products containing Capsaicinoid

We currently have no products on Vitabase that contain this ingredient.