Evidence supporting the use of: Chicken
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Chicken is commonly used to support bodybuilding due to its high-quality protein content, low fat, and essential nutrient profile. Scientific evidence supports the role of protein—particularly lean animal sources like chicken—in muscle synthesis, repair, and growth, which are central to bodybuilding. Chicken breast, in particular, is a staple food among athletes and bodybuilders because it provides a dense source of complete protein with all essential amino acids, especially leucine, which is known to stimulate muscle protein synthesis.

Multiple studies have demonstrated that increased dietary protein intake enhances gains in lean muscle mass when combined with resistance training. The International Society of Sports Nutrition and the American College of Sports Medicine both recommend higher protein intakes (1.4–2.0 g/kg body weight/day) for athletes and individuals engaging in intense physical training, citing chicken as an ideal source. Additionally, chicken is low in saturated fat (when skinless), making it preferable over fattier meats for those aiming to build muscle while minimizing fat gain.

While chicken itself has not been studied in isolation as a "treatment" for bodybuilding, its macronutrient composition aligns with the established requirements for muscle hypertrophy and recovery. Thus, its use is scientifically validated as part of a balanced diet in supporting body composition improvements in athletes and bodybuilders.

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