Evidence supporting the use of: Cistanche tubulosa
For the health condition: Body Building

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cistanche tubulosa has a long history of use in traditional Chinese medicine, primarily as a tonic for enhancing vitality, sexual function, and energy. Its traditional roles include supporting kidney health and addressing fatigue, which indirectly aligns with some aspects of athletic performance or recovery. However, there is limited direct historical evidence specifically linking Cistanche tubulosa to bodybuilding or muscle hypertrophy. Modern research is sparse; a few preclinical studies suggest Cistanche extracts might have anti-fatigue or adaptogenic effects, and may help in reducing muscle damage or promoting recovery in animal models. No high-quality, large-scale human trials have evaluated its effectiveness for muscle growth, strength gains, or other outcomes directly relevant to bodybuilding. Thus, while traditional uses for energy and vitality overlap somewhat with the goals of bodybuilders, and minor preliminary scientific findings exist, the primary justification remains rooted in traditional practice rather than robust scientific validation.

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