Evidence supporting the use of: Corn Protein
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Corn protein, primarily in the form of zein, is sometimes used as a plant-based protein source in supplements for bodybuilding. Scientific validation for its use exists, but it is moderate compared to other protein sources like whey or soy. Corn protein is rich in some essential amino acids, especially leucine, which plays a key role in muscle protein synthesis. However, its overall amino acid profile is less complete than that of animal-based proteins, as it is relatively low in lysine and tryptophan.

Several studies have shown that corn protein can stimulate muscle protein synthesis due to its high leucine content. For example, research published in the journal Amino Acids (2018) demonstrated that corn protein could be effective at stimulating muscle building when consumed in adequate amounts, though it may need to be supplemented with other protein sources to provide a balanced amino acid intake. Additionally, corn protein is hypoallergenic and suitable for those with dairy or soy allergies, making it a useful alternative for certain populations.

While corn protein is not as widely used or studied as whey or casein for bodybuilding, its use is scientifically supported to a moderate extent, particularly when combined with other protein sources to ensure a complete amino acid profile. There is little evidence of traditional use of corn protein specifically for bodybuilding, as its application in this context is relatively recent and driven by nutritional research.

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Other health conditions supported by Corn Protein

Body Building
Wasting
Weight Loss

Products containing Corn Protein

We currently have no products on Vitabase that contain this ingredient.