Evidence supporting the use of: Eurycomanone
For the health condition: Body Building
Synopsis
Source of validity: Scientific
Rating (out of 5): 2
Eurycomanone is a major quassinoid compound found in Eurycoma longifolia, commonly known as tongkat ali or longjack. While tongkat ali has a long history of traditional use as a general tonic and libido enhancer in Southeast Asia, its application for bodybuilding specifically is supported by emerging but limited scientific evidence, largely due to the potential effects of eurycomanone on testosterone levels. Several in vitro and animal studies suggest that eurycomanone can stimulate the production or release of endogenous testosterone by suppressing aromatase activity and supporting the hypothalamic-pituitary-gonadal axis. Human studies on tongkat ali extracts (standardized for eurycomanone content) have shown modest increases in testosterone levels and improvements in muscle strength and body composition when combined with resistance training. However, these studies are generally small, short-term, and often use whole plant extracts rather than isolated eurycomanone.
There is insufficient direct clinical evidence to confirm that eurycomanone alone significantly enhances muscle growth or athletic performance in healthy adults. The evidence base is limited by small sample sizes, heterogeneity in preparation, and lack of long-term safety data. Therefore, while there is a plausible scientific rationale and some preliminary evidence supporting eurycomanone's use in bodybuilding contexts, the current level of support is considered weak to moderate (rated 2/5).
Other ingredients used for Body Building
1,3,7-Trimethylpurine-2,6-dione4-DHEA
7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Algae
Algal protein
Almond fruit
Alpha glyceryl
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
AMP-activated protein kinase (AMPK)
anchovies
animal protein
anti-aromatase
arachidonic acid
arginine alpha ketoglutarate
Arginine malate
ashwagandha
aspartic acid
ba ji tian
banana
beef
Beef liver
Beef Protein
beta-alanine
beta-lactoglobulin
bovine
bovine protein
branched-chain amino acids
brown rice protein
caffeine
capsaicin
capsaicinoids
capsiate
cardarine
casein
chia seed
chickpea protein
Citrus
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
D-Aspartic Acid
D-Ribose
deer velvet
dextrose
dihydrocapsiate
ecdysteroids
ecdysterone
egg
Egg protein
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
forskolin
fungus
ginseng
glucose
greens blend (proprietary)
HMB hydroxymethylbutyrate
hydroxycitric acid
hydroxymethylbutyrate
iron
Isoleucine
ketosterones
L-cysteine
L-glutamine
L-glycine
l-isoleucine
L-leucine
L-methionine
L-ornithine
L-valine
lactalbumin
lactoglobulin
leucine alpha-ketoglutarate
lipids
magnesium
Marine protein
Milk
Milk Protein
omega-3 fatty acids
ornithine alpha-ketoglutarate
Palatinose
Peptides
Phosphatidic Acid
Phytoecdysteroid
propionate ester
protein
Protodioscin
Rhaponticum
Safed musli
Synephrine
Ursolic Acid
vitamin D
wheat germ
Whey protein
Yohimbine
Zinc
Zucchini
Other health conditions supported by eurycomanone
Adrenal FatigueAthletic and Exercise Aids
Body Building
Cancer (natural therapy for)
Cancer (prevention)
Energy (lack of)
Fatigue
Infertility
Muscle Tone (lack of)
Sex Drive (low)
Testosterone (low)
