Evidence supporting the use of: Glucose polymers
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Glucose polymers, commonly found in supplements as maltodextrin or similar products, have scientific validation for their use in bodybuilding primarily as a rapid and efficient source of carbohydrates. These polymers are chains of glucose molecules that are easily digested and absorbed, providing quick energy. During intensive resistance training or bodybuilding, muscle glycogen stores are depleted. Supplementing with glucose polymers helps to rapidly replenish these stores, supporting recovery and sustaining performance in subsequent workouts. Several studies have shown that post-exercise carbohydrate intake, especially in the form of glucose polymers, enhances muscle glycogen resynthesis compared to other carbohydrate forms. Moreover, when consumed with protein, glucose polymers can stimulate a greater insulin response, promoting amino acid uptake and muscle protein synthesis—key processes in muscle growth and repair. This makes them popular ingredients in post-workout recovery formulas. However, while there is strong evidence for their role in energy replenishment and recovery, their direct effect on muscle growth is secondary, supporting the primary processes that facilitate muscle adaptation rather than causing hypertrophy directly. Overall, glucose polymers are a scientifically validated, practical tool for athletes and bodybuilders focused on optimizing recovery and training performance.

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