Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Hemp protein is used in bodybuilding primarily as a plant-based protein source. Scientific evidence supports its use to some extent, chiefly due to its protein content and amino acid profile. Hemp protein is derived from the seeds of the Cannabis sativa plant and contains all nine essential amino acids, although some, like lysine and leucine, are present in lower amounts compared to animal proteins and certain other plant proteins like soy. It is also rich in fiber, healthy fats (including omega-3 and omega-6 fatty acids), and various micronutrients.

Several studies have demonstrated that consuming adequate dietary protein supports muscle protein synthesis, muscle repair, and growth—key components of bodybuilding. While most research has focused on animal-based proteins such as whey, emerging studies suggest that plant-based proteins, including hemp, can be effective if consumed in sufficient amounts and as part of a balanced diet. However, the overall scientific evidence specific to hemp protein for bodybuilding is limited, and it is generally considered less optimal for muscle building than animal-based proteins due to its lower leucine content, which is critical for muscle protein synthesis.

In summary, there is a scientific rationale for using hemp protein to support the protein needs of bodybuilders, especially for those seeking plant-based options. However, the direct evidence for its superiority or equivalence to other protein sources is limited, resulting in a moderate evidence rating.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini

Other health conditions supported by Hemp Protein

Aging (prevention)
Athletic and Exercise Aids
Body Building
Cardiovascular Disease
Cholesterol (high)
Digestion (poor)
Energy (lack of)
Free Radical Damage
Hypertension
Inflammation
Muscle Tone (lack of)
Protein Digestion (poor)
Weight Loss

Products containing Hemp Protein

We currently have no products on Vitabase that contain this ingredient.