Evidence supporting the use of: Lactalbumin
For the health condition: Body Building

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Lactalbumin, also known as whey protein, is widely used in bodybuilding due to its high biological value, rapid digestibility, and rich essential amino acid profile, particularly its content of branched-chain amino acids (BCAAs) such as leucine. Scientific studies have consistently shown that whey protein supplementation, which contains lactalbumin, can promote muscle protein synthesis, enhance recovery after resistance exercise, and support increases in lean muscle mass when combined with strength training. A meta-analysis published in the British Journal of Sports Medicine (Morton et al., 2018) found that protein supplementation significantly increases muscle strength and size in individuals engaged in resistance exercise training, with whey protein being particularly effective. Additionally, lactalbumin’s rapid absorption rate makes it ideal for post-workout nutrition, when muscle protein synthesis is most responsive to dietary protein. Overall, the use of lactalbumin in bodybuilding is strongly supported by scientific evidence, reflected by its widespread inclusion in protein supplements targeted at athletes and bodybuilders. While other protein sources can also be effective, lactalbumin’s amino acid composition and digestibility confer unique advantages for muscle building and recovery.

More about lactalbumin
More about Body Building

Products containing lactalbumin

We currently have no products on Vitabase that contain this ingredient.