Evidence supporting the use of: Lactoglobulin
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Lactoglobulin, also known as beta-lactoglobulin, is a primary whey protein found in the milk of cows and other mammals. Its use in bodybuilding is scientifically justified, as it is a major component of whey protein supplements commonly used by athletes and bodybuilders to support muscle growth and recovery. Whey protein, rich in essential amino acids and branched-chain amino acids (BCAAs), is rapidly digested and absorbed, making it an effective post-exercise supplement for stimulating muscle protein synthesis. Numerous clinical studies have demonstrated that whey protein supplementation can enhance muscle mass and strength gains when combined with resistance training, compared to placebo or other protein sources. Beta-lactoglobulin provides a high biological value protein source, contributing significantly to the amino acid profile that supports muscle repair and hypertrophy. While most studies focus on whey protein as a whole rather than isolated lactoglobulin, the scientific consensus supports the efficacy of whey-derived proteins, including lactoglobulin, in the context of bodybuilding. Therefore, its use is validated by scientific evidence, particularly as part of whey protein supplements commonly consumed by individuals seeking improved muscle performance and recovery.

More about lactoglobulin
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Other health conditions supported by lactoglobulin

Body Building
Chemotherapy (reducing side effects)
Convalescence
Depression

Products containing lactoglobulin

We currently have no products on Vitabase that contain this ingredient.