Evidence supporting the use of: Lipids (unspecified)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Lipids, particularly essential fatty acids, have a scientifically supported but limited role in bodybuilding. Fats are one of the three primary macronutrients and are necessary for overall health, hormone production (including testosterone), and cellular function—all relevant to muscle growth and recovery. Some studies have shown that insufficient fat intake can negatively impact testosterone levels, which may impair muscle development. Additionally, omega-3 fatty acids (a type of lipid) have been investigated for their potential anti-inflammatory properties and possible benefits in muscle recovery and reduction of exercise-induced muscle soreness. However, there is little evidence that high or supplemental lipid intake directly increases muscle mass or strength in healthy adults beyond meeting daily requirements. Most bodybuilding nutrition protocols emphasize the importance of adequate, not excessive, lipid consumption, typically recommending that 20-35% of total daily calories come from fats. There is some scientific validation for the necessity of lipids in supporting general health and optimal hormonal balance during bodybuilding, but they are not considered an ergogenic aid in the same way as protein or creatine. No major bodybuilding organizations or guidelines recommend unspecific lipid supplementation for enhanced muscle growth or performance beyond normal dietary intake.

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