Evidence supporting the use of: Milk Protein
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Milk Protein in Bodybuilding: Scientific Evidence

Milk protein, primarily in the forms of whey and casein, is extensively used in bodybuilding for muscle growth and recovery. The scientific basis for this use is robust. Milk protein provides all essential amino acids, with a high concentration of branched-chain amino acids (BCAAs) such as leucine, which plays a key role in stimulating muscle protein synthesis. Numerous randomized controlled trials have demonstrated that consumption of milk protein, especially post-exercise, enhances muscle protein synthesis, contributes to greater gains in muscle mass, and improves recovery after resistance training.

Whey protein is rapidly digested, leading to a quick increase in amino acid availability, whereas casein is digested more slowly, providing a sustained release. Both proteins have been shown to be effective in supporting muscle maintenance and growth, especially when combined with resistance training. Meta-analyses and systematic reviews consistently report that milk protein supplementation, particularly when combined with exercise, leads to significant improvements in fat-free mass and strength compared to placebo.

Guidelines from sports nutrition authorities and organizations such as the International Society of Sports Nutrition endorse the use of milk-derived proteins for athletes and bodybuilders. Overall, the use of milk protein in bodybuilding is supported by strong scientific evidence.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-Ornithine
L-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
whey protein
zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
Fungus
Fadogia agrestis
Forskolin
glucose
Hydroxymethylbutyrate
HMB Hydroxymethylbutyrate
Isoleucine
Ketosterones
leucine alpha-ketoglutarate
Lactalbumin
Lactoglobulin
Lipids
Marine Protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
Propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
yohimbine
Zucchini

Products containing Milk Protein

We currently have no products on Vitabase that contain this ingredient.