Evidence supporting the use of: Pea and rice protein blend (proprietary)
For the health condition: Body Building
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Pea and rice protein blends are increasingly used in the context of bodybuilding due to both their nutritional profile and scientific evidence supporting their efficacy in supporting muscle protein synthesis and recovery. Both pea and rice proteins are rich in essential amino acids, though each is incomplete by itself—pea protein is low in methionine, while rice protein is low in lysine. When combined, they provide a more complete amino acid profile, similar to animal-based proteins like whey.
Several studies have examined the effects of plant-based protein blends on muscle hypertrophy and strength gains. For example, a 2015 randomized controlled trial published in the Journal of the International Society of Sports Nutrition found that pea protein supplementation promoted a similar increase in muscle thickness as whey protein during resistance training. Additionally, rice protein has demonstrated comparable effects to whey protein in terms of muscle recovery and strength improvements. The digestibility and bioavailability of the blend are also high, making it suitable for athletes and bodybuilders seeking plant-based alternatives.
While the totality of evidence is not as large as for whey protein, the available studies and knowledge of amino acid requirements suggest that pea and rice protein blends are a scientifically valid option for supporting bodybuilding goals, particularly for individuals who avoid dairy or animal products.
More about pea and rice protein blend (proprietary)
More about Body Building
Other ingredients used for Body Building
7-Keto-DHEAacetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
l-cysteine
l-glutamine
l-glycine
l-leucine
l-methionine
l-ornithine
l-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
almond fruit
vitamin D
whey protein
zinc
wheat germ
algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
19-NorAndrost-4ene-3b-ol,17-one
17a-di methyl-bol
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
2a,3a-epithio-17a-methyl-5a-androstan-17b-ol
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Egg
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
glucose
Isoleucine
Milk Protein
yohimbine
Zucchini
Other health conditions supported by pea and rice protein blend (proprietary)
Athletic and Exercise AidsBody Building
Convalescence
Diabetes
Energy (lack of)
Hypertension
Muscle Tone (lack of)
Protein Digestion (poor)
Weight Gain
Weight Loss