Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Pine pollen has been used in traditional Chinese medicine and some folk practices for its purported health benefits, including as a tonic for vitality and general well-being. Its use in bodybuilding is based on claims that it contains phytoandrogens—plant compounds similar to male hormones such as testosterone. Historically, pine pollen was consumed as a food or supplement to support energy, stamina, and hormonal balance, but there is little direct reference to muscle building or physique enhancement in traditional texts.

Scientific evidence for pine pollen’s effectiveness in supporting bodybuilding, muscle growth, or significantly increasing testosterone in humans is minimal. Most research is limited to animal studies or in vitro experiments, which suggest pine pollen contains small amounts of phytoandrogens and other nutrients, but there is no robust clinical data to confirm these effects in humans or to establish effective dosages. No large-scale, peer-reviewed human trials have demonstrated clear benefits for muscle growth, recovery, or athletic performance. As such, pine pollen’s use in bodybuilding is primarily justified by tradition and anecdotal reports rather than strong scientific validation.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini

Other health conditions supported by Pine Pollen

Adrenal Fatigue
Athletic and Exercise Aids
Body Building
Energy (lack of)
Fatigue
Infertility
Menopause
Nervousness
Sex Drive (low)
Stress
Testosterone (low)

Products containing Pine Pollen

We currently have no products on Vitabase that contain this ingredient.