Evidence supporting the use of: Protein (unspecified)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Protein supplementation is strongly supported by scientific evidence as beneficial for body building and muscle development. Numerous studies have demonstrated that dietary protein, whether from food sources or supplements (such as whey, casein, or plant-based proteins), plays a critical role in muscle protein synthesis, recovery, and hypertrophy when combined with resistance training. Research consistently shows that athletes and individuals engaging in regular strength training have higher protein requirements compared to sedentary individuals. Meta-analyses and systematic reviews have found that protein supplementation, particularly in the context of a structured resistance exercise program, results in greater gains in muscle mass and strength than resistance training alone.

The timing of protein intake—especially post-exercise—has also been investigated, with evidence suggesting that immediate consumption may further enhance muscle protein synthesis. The type of protein can influence absorption rates, but overall, total daily protein intake is the most important factor. Reputable organizations, such as the International Society of Sports Nutrition (ISSN), recommend protein intakes of 1.4–2.0 g/kg body weight per day for individuals aiming to build muscle. Thus, the use of protein supplements in body building is well-validated by scientific research, and is not merely based on tradition or anecdotal reports.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-Ornithine
L-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
whey protein
zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
Fungus
Fadogia agrestis
Forskolin
glucose
Hydroxymethylbutyrate
HMB Hydroxymethylbutyrate
Isoleucine
Ketosterones
leucine alpha-ketoglutarate
Lactalbumin
Lactoglobulin
Lipids
Marine Protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
Propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
yohimbine
Zucchini

Products containing Protein (unspecified)

We currently have no products on Vitabase that contain this ingredient.