Evidence supporting the use of: Protein (vegetable)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Vegetable protein is scientifically validated as a means to support body building. Numerous studies have demonstrated that plant-based proteins, such as those derived from soy, pea, rice, and other legumes and grains, can effectively support muscle protein synthesis, muscle recovery, and hypertrophy when consumed in adequate amounts and with appropriate amino acid profiles. A 2017 randomized controlled trial published in the American Journal of Clinical Nutrition found that soy protein supplementation was as effective as whey protein in supporting gains in lean body mass and muscle strength during resistance exercise in young men. Meta-analyses have also shown that, provided total protein intake is sufficient and plant proteins are of high quality or strategically combined to provide all essential amino acids, muscle-building outcomes are similar between plant and animal protein sources.

While there are small differences in digestibility and leucine content between some plant and animal proteins, these can be compensated for by consuming slightly higher quantities or blending different plant proteins. Consequently, vegetable protein is widely used by bodybuilders—both for ethical and health reasons—and is recognized as effective by the scientific community when appropriately incorporated into the diet.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
Coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-ornithine
L-valine
magnesium
maltodextrin
Milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
Whey protein
Zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
4-DHEA
arginine alpha ketoglutarate
arachidonic acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
anti-aromatase
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
ba ji tian
banana
chia seed
casein
cardarine
Citrus
capsaicin
capsiate
D-Aspartic Acid
dihydrocapsiate
deer velvet
D-Ribose
dextrose
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
Egg protein
fungus
Fadogia agrestis
forskolin
glucose
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
ketosterones
leucine alpha-ketoglutarate
lactalbumin
lactoglobulin
lipids
Marine protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
Yohimbine
Zucchini

Products containing Protein (vegetable)

We currently have no products on Vitabase that contain this ingredient.