Evidence supporting the use of: Sacha Inchi Protein
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Sacha Inchi protein, derived from the seeds of the Plukenetia volubilis plant native to the Amazon, is increasingly marketed as a plant-based protein supplement for body building. There is scientific rationale for its use, as Sacha Inchi is a complete protein source, providing all essential amino acids, and is relatively high in protein (about 60% by weight in concentrates). Scientific studies (e.g., Peñailillo et al., 2022, Foods) have analyzed its amino acid profile, digestibility, and antioxidant content. However, direct clinical trials on its impact on muscle hypertrophy or strength in body builders are lacking. Most evidence focuses on its nutritional composition and digestibility, which are important factors for muscle protein synthesis, but there is not yet robust clinical data demonstrating superiority or equivalence to more established proteins like whey or soy for muscle building outcomes.

Sacha Inchi protein is also rich in omega-3 fatty acids, which may support overall health, but this is not directly related to muscle gain. Its hypoallergenic nature and plant-based origin make it attractive for vegans and those with dairy allergies. In summary, the use of Sacha Inchi protein for bodybuilding is supported by its nutritional profile and digestibility, but only limited scientific evidence exists regarding its efficacy specifically for muscle building, thus meriting a rating of 2.

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