Evidence supporting the use of: Safed musli
For the health condition: Body Building

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Safed musli (Chlorophytum borivilianum) has a long history of use in traditional Ayurvedic medicine, primarily as a general health tonic, aphrodisiac, and adaptogen. Its use for bodybuilding stems mainly from traditional practices and anecdotal reports, rather than robust scientific validation. In Ayurveda, safed musli is classified as a 'rasayana', a rejuvenating herb believed to improve vitality, strength, and stamina. These attributes have led to its inclusion in herbal formulations aimed at enhancing physical performance and muscle strength.

Scientific studies on safed musli’s effects specifically for bodybuilding or muscle growth in humans are limited and preliminary. Some animal studies and small-scale human trials suggest potential benefits, such as improved testosterone levels and antioxidant status, which could theoretically support muscle recovery and growth. However, these studies are few, often use small sample sizes, and sometimes involve multi-herb formulations, making it difficult to isolate the effects of safed musli. There is insufficient clinical evidence directly demonstrating its efficacy for muscle hypertrophy or enhanced athletic performance in healthy adults.

Overall, the use of safed musli for bodybuilding is rooted in traditional practice, with limited and low-quality scientific evidence currently available to support its effectiveness for this purpose.

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