Evidence supporting the use of: Tribulus alatus
For the health condition: Body Building
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Tribulus alatus, a plant closely related to Tribulus terrestris, has been traditionally used in folk medicine in various regions, particularly in Egypt and parts of the Middle East. Its use in bodybuilding primarily stems from traditional beliefs that it can enhance male virility, improve sexual function, and possibly boost testosterone levels. These purported effects have led to its inclusion in some bodybuilding supplements, as increased testosterone is associated with muscle growth and improved physical performance. While there are limited animal studies suggesting that Tribulus alatus extracts may have androgenic or aphrodisiac effects, direct scientific evidence in humans, especially in the context of bodybuilding or muscle strength enhancement, is lacking. Most human trials and reviews focus on Tribulus terrestris rather than T. alatus, and even for T. terrestris, evidence supporting significant anabolic or performance-enhancing effects is weak or inconclusive. Therefore, the use of Tribulus alatus in bodybuilding is primarily rooted in traditional practices and anecdotal reports rather than robust scientific validation. In summary, while Tribulus alatus is sometimes marketed to bodybuilders based on traditional uses and extrapolation from related species, there is insufficient scientific evidence to conclusively support its effectiveness for muscle gain or enhanced athletic performance.
Other ingredients used for Body Building
7-Keto-DHEAacetyl l-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
l-cysteine
l-glutamine
l-glycine
l-leucine
l-methionine
l-ornithine
l-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
almond fruit
vitamin D
whey protein
zinc
wheat germ
algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
19-NorAndrost-4ene-3b-ol,17-one
17a-di methyl-bol
1,3,7-Trimethylpurine-2,6-dione
2, 17a-dimethyl-17b-hydroxy-5a-androst-2-ene
2a,3a-epithio-17a-methyl-5a-androstan-17b-ol
2, 17a-dimethyl-17b-hydroxy-5a-androstan-1-ene-3-one
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Egg
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
glucose
Isoleucine
Milk Protein
yohimbine
Zucchini
Other health conditions supported by Tribulus alatus
Body BuildingErectile Dysfunction
Sex Drive (low)
Testosterone (low)