Evidence supporting the use of: Tripeptide (unspecified)
For the health condition: Body Building

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Tripeptides are short chains of three amino acids linked by peptide bonds. In the context of bodybuilding, tripeptides—especially those derived from hydrolyzed proteins (such as collagen or whey)—have garnered attention for their potential to support muscle growth and recovery. Scientific interest in tripeptides stems from their rapid absorption; small peptides are absorbed more efficiently than intact proteins or even free amino acids, potentially leading to faster delivery of amino acids to muscle tissue post-exercise.

Several studies have investigated the bioavailability and effects of protein hydrolysates, which are rich in di- and tripeptides. Some research suggests that these peptides may stimulate muscle protein synthesis more effectively than whole proteins, possibly due to their rapid uptake. However, direct clinical evidence specifically linking tripeptide supplementation to increased muscle mass or strength in healthy adults is limited. Most available studies use hydrolysate mixtures rather than isolated tripeptides, and results are sometimes mixed or preliminary.

Overall, while there is a plausible scientific rationale and some initial evidence supporting the use of tripeptides for muscle recovery and protein synthesis, robust clinical trials demonstrating clear benefits for bodybuilding outcomes are lacking. Therefore, current support for tripeptides in bodybuilding is based on early scientific findings rather than strong, conclusive evidence.

More about tripeptide (unspecified)
More about Body Building

Other health conditions supported by tripeptide (unspecified)

Athletic and Exercise Aids
Body Building
Convalescence
Surgery (healing from)

Products containing tripeptide (unspecified)

We currently have no products on Vitabase that contain this ingredient.