Evidence supporting the use of: Turkey
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Turkey is commonly consumed among bodybuilders and athletes due to its high protein content, which is scientifically validated as essential for muscle repair and growth. A 100-gram serving of cooked turkey breast provides approximately 29 grams of high-quality protein with all essential amino acids, making it ideal for supporting muscle protein synthesis after resistance exercise. Scientific studies have consistently shown that dietary protein intake, particularly from lean animal sources such as turkey, enhances muscle recovery, increases muscle mass, and improves performance during strength training. Additionally, turkey is low in fat (especially when skinless), which allows bodybuilders to increase their protein intake without excessive caloric or fat consumption. Turkey also supplies important micronutrients relevant to physical performance, including B vitamins (notably niacin and B6, which play roles in energy metabolism), selenium, and zinc. While there are no clinical trials specifically focusing on turkey meat alone for bodybuilding outcomes, the broader literature on dietary protein and muscle health strongly supports its role. Thus, turkey’s use in bodybuilding is based on robust scientific evidence regarding high-quality protein sources, although individual food-specific studies may be limited compared to research on total protein intake.

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Other health conditions supported by Turkey

Anemia
Body Building
Convalescence

Products containing Turkey

We currently have no products on Vitabase that contain this ingredient.