Evidence supporting the use of: Veal
For the health condition: Body Building

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Veal, which is meat from young calves, is sometimes included in bodybuilders' diets due to its high protein content and relatively low fat compared to some other red meats. The scientific rationale for consuming veal in bodybuilding is largely based on its macronutrient profile: it is a good source of high-quality, complete protein, which is essential for muscle repair and growth. Additionally, veal provides important micronutrients such as iron, zinc, and vitamin B12, all of which play roles in energy metabolism and muscle function.

However, there are no robust clinical studies or direct scientific evidence suggesting that veal offers unique or superior benefits for bodybuilding compared to other protein sources such as chicken, beef, fish, or plant-based proteins. The protein content per serving is comparable to other lean meats. The choice of veal is often a matter of personal preference, dietary variety, or cultural factors rather than a specific, evidence-based advantage for muscle building.

In summary, while veal is a legitimate source of high-quality protein and nutrients beneficial for bodybuilders, its use is supported by general nutrition science rather than specific studies on veal itself. Thus, the evidence rating for veal as a bodybuilding aid is moderate (2/5), reflecting its general nutritional value but not any unique, scientifically validated advantage over other protein sources.

More about Veal
More about Body Building

Other health conditions supported by Veal

Anemia
Body Building
Convalescence
Debility
Post Partum Weakness

Products containing Veal

We currently have no products on Vitabase that contain this ingredient.