Evidence supporting the use of: Vitamin C (unspecified)
For the health condition: Body Building

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin C is commonly used by bodybuilders and athletes due to its role as an antioxidant and its involvement in collagen synthesis. Scientifically, Vitamin C helps reduce oxidative stress caused by intense exercise, as heavy training increases the production of free radicals. Some studies have shown that Vitamin C supplementation can reduce muscle soreness and accelerate recovery, but the effects are generally modest. There is also evidence that Vitamin C supports immune function, which is relevant for athletes undergoing intense training that may temporarily suppress immune defenses.

However, the evidence supporting Vitamin C supplementation for muscle growth, strength enhancement, or significant recovery improvement is limited. High doses of antioxidant vitamins, including Vitamin C, have even been shown in some studies to blunt some of the beneficial adaptations to strength training, potentially interfering with muscle hypertrophy and endurance improvements. Most benefits are observed in individuals with a deficiency; for those with adequate dietary intake, additional supplementation offers minimal benefit. In summary, while Vitamin C has a clear biological rationale for use in supporting overall health in athletes, the scientific evidence specifically supporting its use for significant improvements in bodybuilding outcomes is weak.

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Other ingredients used for Body Building

7-Keto-DHEA
Acetyl L-carnitine
adenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
anchovies
ashwagandha
aspartic acid
beta-alanine
bovine
branched-chain amino acids
caffeine
capsaicinoids
coleus forskohlii
conjugated linoleic acid (CLA)
creatine monohydrate
curcumin
gelatin
ginseng
greens blend (proprietary)
hydroxycitric acid
l-isoleucine
iron
L-cysteine
L-glutamine
L-glycine
L-leucine
L-methionine
L-Ornithine
L-valine
magnesium
maltodextrin
milk
omega-3 fatty acids
ornithine alpha-ketoglutarate
protein
Almond fruit
vitamin D
whey protein
zinc
wheat germ
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
1,3,7-Trimethylpurine-2,6-dione
2a, 17a-dimethyl-17b-hydroxy-5a-androstan-3-one
4-DHEA
Arginine Alpha Ketoglutarate
Arachidonic Acid
Arginine malate
Alpha glyceryl
Alpha-ketoisocaproic acid
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Anti-aromatase
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Ba Ji Tian
banana
Chia seed
Casein
Cardarine
Citrus
Capsaicin
Capsiate
Chicken
D-Aspartic Acid
Dihydrocapsiate
Deer Velvet
D-Ribose
Dextrose
Eurycomanone
Egg
Eurycoma Longifolia
Ecdysteroids
Elthyl-Alpha-Guanido-Methyl-Ethanoate
Ecdysterone
Egg protein
Fungus
Fadogia agrestis
Forskolin
glucose
Hydroxymethylbutyrate
HMB Hydroxymethylbutyrate
Isoleucine
Ketosterones
leucine alpha-ketoglutarate
Lactalbumin
Lactoglobulin
Lipids
Marine Protein
Milk Protein
Phytoecdysteroid
Protodioscin
Phosphatidic Acid
Palatinose
Propionate ester
Peptides
Rhaponticum
Synephrine
Safed musli
Ursolic Acid
yohimbine
Zucchini

Products containing Vitamin C (unspecified)

We currently have no products on Vitabase that contain this ingredient.