Evidence supporting the use of: Blueberry
For the body system: Brain

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Blueberry (Vaccinium spp.) is supported by scientific evidence for its beneficial effects on the brain and cognitive function. Blueberries are rich in flavonoids, particularly anthocyanins, which have antioxidant and anti-inflammatory properties. Multiple clinical and preclinical studies suggest that regular consumption of blueberries may improve several aspects of brain function, including memory, executive function, and processing speed, particularly in older adults. A 2019 systematic review and meta-analysis published in Neurobiology of Aging found that blueberry supplementation was associated with improvements in memory and attention in both healthy older adults and those with mild cognitive impairment. Animal studies have also demonstrated that blueberry supplementation can reduce neuroinflammation and oxidative stress, leading to improved cognitive performance and delayed neurodegeneration. However, while the evidence is promising, most human studies are of relatively short duration, with small sample sizes, and often use blueberry extracts or concentrates rather than whole fruit. Thus, while there is scientific validation for the use of blueberry in supporting brain health, more large-scale, long-term clinical trials are needed to fully establish its efficacy and optimal dosing. Nonetheless, the current body of evidence supports the use of blueberries as part of a healthy diet to potentially benefit brain health.

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acetyl l-carnitine
algal oil
alpha-linolenic acid (ALA)
alpha-pinene
amino acids
anchovies
anthocyanins
apple
ashwagandha
astaxanthin
waterhyssop
basil
bergamot
berry flavor
beta caryophyllene
black cumin
black currant
black garlic
black pepper
sesame
black tea
blackberry
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bovine liver
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broccoli
brussel sprouts
bасора
caffeine
calamari oil
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cannabis sativa oil
canola oil
cassia bark
catechins
caterpillar mushroom
cauliflower
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chamomile
cherry
chia seed
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chokeberry
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cinnamon
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citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
coffee fruit
colostrum
copper
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cordyceps
cowage seed
creatine monohydrate
turmeric
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d-alpha tocopherol
damiana
DHA (docosahexaeonic acid)
DHEA (dehydroepiandrosterone)
diallyl disulfide (DADS)
diallyl trisulfide (DATS)
DPA (docosapentaenoic acid)
eleuthero
EPA (eicosapentaenoic acid)
epigallocatechin gallate (EGCG)
fava bean
feverfew
fisetin
fish oil
fish protein
flavonols
folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
GABA (gamma aminobutyric acid)
gamma linolenic acid (GLA)
gardenia
garlic bulb
ginger
ginkgo biloba
ginkgo biloba
ginseng
glycerophosphocholine (GPC)
gooseberry
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grape
greek mountain tea
green tea
greens blend (proprietary)
guarana
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lactium casein decapeptide
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linoleic acid (LA)
lion's mane
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magnolia
mannitol
marine lipid
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Products containing blueberry

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