Evidence supporting the use of: Cinnamon
For the body system: Brain

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Cinnamon has traditionally been used for a variety of health applications, but recent years have seen an increase in scientific interest regarding its impact on the brain and cognitive function. Laboratory and animal studies suggest that certain compounds in cinnamon, such as cinnamaldehyde and epicatechin, may help prevent the aggregation of tau proteins, which are linked to Alzheimer’s disease pathology. Some animal studies also indicate that cinnamon extract may improve learning and memory by reducing oxidative stress and inflammation in the brain.

However, human studies are limited and results are mixed. A small number of clinical trials have investigated cinnamon’s influence on cognitive function in humans, but the evidence is not yet robust or consistent enough to draw firm conclusions. The mechanisms observed in vitro and in animals have not been fully replicated in human trials. Therefore, while there is preliminary scientific interest and some promising mechanistic data, the clinical evidence supporting cinnamon as a cognitive enhancer or brain health support remains limited.

In summary, cinnamon’s use for brain health is supported by some scientific rationale and early-stage research, but high-quality, large-scale human studies are lacking. The current evidence is modest, justifying a moderate rating.

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