Relationship: Brain and turmeric

Evidence supporting the use of: Turmeric
For the body system: Brain

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Turmeric (Curcuma longa) has a long history of traditional use in Ayurvedic and other traditional medicine systems, including for supporting cognitive health. In recent years, scientific interest has focused on curcumin, turmeric’s primary active compound, for its potential neuroprotective properties. Multiple preclinical studies suggest curcumin may exert anti-inflammatory, antioxidant, and anti-amyloid effects, mechanisms relevant to neurodegenerative conditions such as Alzheimer’s disease. Some small-scale human clinical trials have reported modest improvements in working memory, attention, and mood following curcumin supplementation, although results are inconsistent and often limited by small sample sizes, short durations, and issues with curcumin’s poor bioavailability. Meta-analyses and systematic reviews generally conclude that while the evidence is promising, it is not yet robust or conclusive. Larger, well-designed trials are needed to determine effective dosages, formulations, and long-term benefits. In summary, turmeric’s use for brain health is supported by a mix of traditional precedent and emerging, though not definitive, scientific evidence, justifying a moderate evidence rating.

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Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: Turmeric
For the body system: Brain

Table of Contents

Synopsis

Other ingredients that support Brain

Other body systems supported by turmeric

Products containing turmeric

Health Concerns

Brands

Evidence supporting the use of: TurmericFor the body system: Brain

Table of Contents

Synopsis

Other ingredients that support Brain

Other body systems supported by turmeric

Products containing turmeric

Evidence supporting the use of: Turmeric
For the body system: Brain