Evidence supporting the use of: Fenugreek
For the health condition: Breast Milk (dry up)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) has a long history of use in traditional medicine, particularly in South and Middle Eastern cultures, as a galactagogue—a substance that promotes or increases breast milk production. Its use for this purpose dates back centuries and is documented in Ayurvedic and Unani medical texts. The seeds contain phytoestrogens, compounds thought to mimic the effects of estrogen, a hormone involved in lactation. Despite widespread traditional use, the scientific evidence supporting fenugreek’s effectiveness in increasing breast milk production is limited and of low quality. A few small randomized controlled trials and observational studies have shown a modest increase in milk volume, but these studies are often limited by small sample sizes, short durations, and methodological flaws. Major medical organizations, such as the Academy of Breastfeeding Medicine, note that while some women report benefit, the data are insufficient to make broad recommendations. Notably, there is little to no scientific or traditional evidence supporting the use of fenugreek to dry up breast milk; in fact, it is generally used to increase supply. Side effects can include gastrointestinal discomfort and, rarely, allergic reactions. In summary, fenugreek’s use for supporting breast milk production is primarily based on traditional practices, with some, but not robust, scientific support. It is not used to dry up milk but rather to support or increase milk production.

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