Evidence supporting the use of: Asparagus racemosus
For the body system: Breasts

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Asparagus racemosus, commonly known as Shatavari, has a long history of use in Ayurvedic medicine as a galactagogue—a substance that promotes lactation. Traditional texts and practices in India recommend Shatavari root for supporting breast milk production and overall breast health in postpartum women. The herb is often administered as part of herbal formulations or as a powder mixed with milk. The rationale in traditional medicine is attributed to its nourishing, adaptogenic, and hormone-balancing properties, which are believed to support reproductive health in women, particularly during lactation and postpartum recovery.

Scientific research on Asparagus racemosus and its effects on lactation is limited but growing. Several small-scale animal and human studies suggest that extracts of Shatavari may increase milk yield, possibly due to its phytoestrogen content and ability to enhance prolactin secretion. For example, a few clinical trials from India have reported increased milk output in lactating women administered Shatavari preparations compared to controls. However, these studies often suffer from methodological limitations such as small sample sizes and lack of rigorous controls. As a result, mainstream medical guidelines do not currently endorse Shatavari as a proven galactagogue.

In summary, while the traditional use of Asparagus racemosus to support the breast body system—particularly in promoting lactation—is well documented, robust scientific validation is still lacking. The evidence base is suggestive but not conclusive, warranting a moderate evidence rating.

More about Asparagus racemosus
More about Breasts

Products containing Asparagus racemosus

We currently have no products on Vitabase that contain this ingredient.