Evidence supporting the use of: Goat's rue
For the body system: Breasts
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Goat's rue (Galega officinalis) has a long history of traditional use as a galactagogue—an agent believed to increase milk supply—in breastfeeding mothers. This use is particularly prominent in European herbal medicine, where the herb has been administered as a tea or tincture for nursing women. The traditional rationale is based on anecdotal reports and historical texts that describe increased milk production after consuming Goat's rue. However, scientific research to validate these claims is limited and primarily confined to in vitro and animal studies. Some animal studies suggest that Goat's rue may stimulate mammary tissue development and modestly increase milk yield, likely due to the presence of galegine, an alkaloid compound. Nonetheless, robust human clinical trials are lacking, and the safety profile, especially in terms of dosing and long-term use, is not well established. As a result, its use is largely supported by tradition rather than strong scientific validation. Caution is advised, as the herb can be toxic in large doses and may interact with certain medications. In summary, Goat's rue is used to support the breasts (specifically lactation) primarily based on traditional use, with limited supporting scientific evidence.
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broccolicabbage leaf
chaste tree
DIM (diindolylmethane)
evening primrose oil
fennel
fenugreek
gamma linolenic acid (GLA)
genistein
HMR lignan
indole-3-carbinol
iodine
lignans
soybean
red clover
blessed thistle
dioscorea
Equol (proprietary)
herbal blend (proprietary)
soy isoflavones
8-Prenylnaringenin
Agnuside
Cruciferous
Daidzein
Estrogen
Isoflavones