Evidence supporting the use of: Shataverins
For the body system: Breasts

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Shataverins are steroidal saponins found in the roots of Asparagus racemosus (commonly known as Shatavari), a plant widely used in Ayurvedic medicine. Traditionally, Shatavari has been used as a "galactagogue" to support lactation and overall breast health in nursing mothers. Historical Ayurvedic texts describe its use in formulas intended to promote milk production, balance female hormones, and nourish the reproductive system, including the breasts. These traditional uses are the primary basis for its association with breast support.

From a scientific perspective, there are a limited number of animal studies and small human trials suggesting Shatavari may influence prolactin levels and thereby support lactation. However, high-quality clinical trials in humans are lacking, and the evidence remains preliminary. The specific role of shataverins (as opposed to other constituents of the root) in these effects is not well delineated in the scientific literature. Most available research does not isolate shataverins but studies the whole root extract.

In summary, the use of shataverins (via Shatavari) to support the breasts—especially in the context of lactation and postpartum care—is primarily justified by traditional use, with scientific validation remaining limited and inconclusive at this time.

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