Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Catnip (Nepeta cataria) has a long history of use in traditional herbal medicine, particularly in European and North American folk remedies. Traditionally, catnip has been used as a mild sedative and for its purported benefits in relieving symptoms associated with the respiratory tract, such as coughs, bronchitis, and colds. The herb is often prepared as a tea or infusion and administered to help soothe the throat, reduce irritation, and support easier breathing. Early herbalists believed its mild antispasmodic and diaphoretic properties could help relax the bronchial passages and promote sweating to lower fevers accompanying respiratory illnesses.

However, the scientific evidence supporting catnip's effectiveness for the bronchial system is limited. While catnip contains certain volatile oils (such as nepetalactone, citral, and citronellol) that may exert mild anti-inflammatory or soothing effects, there is a lack of robust clinical trials or pharmacological studies specifically validating its use for bronchial health in humans. Most of the supportive information comes from traditional use and anecdotal reports rather than rigorous scientific validation. As a result, catnip’s use for bronchial support remains primarily grounded in tradition rather than established scientific proof.

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