Evidence supporting the use of: Ginger
For the health condition: Bruises (healing)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Ginger (Zingiber officinale) has been used in traditional medicine systems, such as Ayurveda and Traditional Chinese Medicine, for a variety of ailments, including the external treatment of bruises. Historically, ginger has been applied as a poultice or paste to bruised skin to help reduce inflammation, swelling, and pain. The rationale behind this traditional use lies in ginger’s well-documented anti-inflammatory and circulation-boosting properties, attributed mainly to its bioactive compounds like gingerols and shogaols.
While there is scientific evidence supporting ginger’s anti-inflammatory effects systemically and in some topical applications (mostly in animal studies or for osteoarthritis), direct clinical evidence for its effectiveness in speeding up bruise healing is limited. The traditional use is based on the idea that reducing inflammation and improving blood flow in the area of a bruise may help the body reabsorb pooled blood more quickly, thus reducing discoloration and swelling.
In summary, ginger’s use for bruises is primarily supported by traditional medicine rather than strong scientific studies specifically targeting bruise healing. However, its known anti-inflammatory and circulation-enhancing properties provide a plausible mechanism, which is why its evidence rating for this use is moderate but not robust. More controlled clinical studies would be needed to confirm its effectiveness for this specific application.
Other ingredients used for Bruises (healing)
3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acidAbies spectabilis
Abrus
Abuta
Acacia
Achyranthes
Actaea spicata
Aerva lanata
Aescin
Agrimony
Ajuga
Akebia
Alchemilla
Alchornea
Alkanna
Allium tuberosum
Allspice
alpinia galangal
Alstonia scholaris
amber
American Liverleaf
Amor seco
Ampelopsis
anamu
ananain
Anemone
Angelica
Anserina
anthocyanosides
Antirrhinum majus
apple cider vinegar
Aquilegia formosa
Aquilegia viridiflora
Aralia
Arani
Ardisia
argan nut oil
Arisaema
arnica
Asam gelugor
asiaticoside
aster root
Asteraceae
aucubin
avens
babchi
bael
bai ji
Baliospermum
balsam
banana
banyan
Baphicacanthus cusia
barbary matrimony vine
Barleria
basil
Bassia scoparia
bayleaf
bee products
bee propolis
Begonia fimbristipula
benzoin
Bergenia
bermuda grass
berry
beta caryophyllene
betel
betony
Bidens pilosa
bilberry
bindweed
bioflavonoids
birch
bishop\'s weed
black cumin
black galingale
black nightshade
black pepper
black poplar
black root
Black spruce
black walnut
Black willow
blackberry
blackboard tree
blackthorn
bleeding heart
Bletilla
blubber oil
Boerhavia diffusa
bogbean
Bombax
borage
Borassus aethiopum
borneol
boxthorne
Brassaiopsis glomerulata
Brazilian peppertree
bromelain
Broussonetia
buckthorn
bulbous buttercup
Bulnesia sarmientoi
burdock
Bush Monkey Flower
Butea monosperma
bасора
cabbage leaf
Caesalpinia crista
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California redbud
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camphor oil
Campsis tagliabuana
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candleberry
capillary artemisia
capsicum
Carlina
Carthamus
castor oil
cedar
Cedrus libani
celandine
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chervil
chickweed
Chinese mountain ant
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Chiococca alba
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chrysophanics
chuchuhuasi
chymotrypsin
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Citrus
citrus bioflavonoids
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clematis
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Clerodendrum indicum
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clove
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coconut
comfrey
commiphora
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common zinnia
copaiba oil
corktree
cornflower
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cosmos
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cowherb
Curcuma
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curry leaf
Cyathula
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Cynoglossum grande
cypress
David\'s milkberry
Davilla rugosa
deer root
deerbrush
dense fruit dittany
devil\'s club
dianthrone
Dicentra formosa
Dichrostachys glomerata
Didymocarpus
Dimethyl sulfoxide (DMSO)
Dipsacus
divi-divi
Dodecatheon hendersonii
dog rose
dragon\'s blood
Drynaria
Dwarf Nettle
dyer\'s broom
Eclipta
egg
Elaeagnus glabra
elephant\'s head
elk antler
elkweed
emu oil
endo-peptidase
enzyme blend
enzymes blend (proprietary)
Erodium cicutarium
escin
essential oil blend
eucalyptus
Euphorbia
Eupolyphaga sinensis
European Elder
European five-finger grass
European hazel
fern
ferula assafoetida
fibrinase
fibroblast growth factor
Ficus religiosa
Ficus simplicissima
figwort
fir
flat-stem milk-vetch
flavonoids
flavonones
fleabane
Flemingia philippinensis
Flueggea suffruticosa
Fomes fomentarius
Formosan sweet-gum
fulvic acid
Galbanum
garlic
Genipa americana
genipap
Gentiana macrophylla
geranium
giant blazingstar
giant trillium
ginger
Glechoma hederacea
Gnaphalium
golden eye-grass
golden ragwort
goldenrod
gooseberry
gotu kola
Guazuma ulmifolia
guelder rose
hairy arnica
hartstongue
heal-all
Heartsease
hemp
Hempnettle
henna
Herb Robert
herbal blend (proprietary)
hesperidin
Homalomena
honey
horse chestnut
Horsemint
horseradish
horsetail
hound\'s tongue
Huang hua
Hyaluronidase
Hygrophila
Ilex
Immortelle
impatiens
Indian bael
Indian coraltree
Indian fagonia
Indian kinotree
Indian nightshade
Indian sarsparilla
indigo leaves
iridoid glycosides
Japanese kadsura
Japanese sophora
Japanese waxtree
Jatoba
Jessica\'s sticktight
joe-pye
juglans cinerea
jungli-bean
Kelloggii's Monkey-flower
Kigelia africana
Kokilaksha
labrador tea
lacquertree
Laggera pterodonta
Lantana camara
Lebbek
lemon
lemongrass
Leptospermum scoparium
Lesser speargrass
Ligusticum
ligustilides
Ligustrazin
lilac
Lilium polyphyllum
lime
Lindera
Litsea
little ironweed
lodhtree
long pepper
Lophira lanceolata
luffa
Lygodium
Macaranga indica
Malay bush
mallow
Malva sylvestris
Manchurian thorn
marigold
Marking Nut Tree
Matapalo Tree
Matico
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Menthol oil
Mezoneuron benthamianum
Microtea debilis
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Mineral ascorbate
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Mucopolysaccharide
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mustard seed
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paederia foetida
pagoda tree
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papain
papaya
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parsley
paw paw
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peony
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pine bark
pineapple
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Plumeria lancifolia
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poplar
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proanthocyanidins
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protease
protein
proteolytic enzymes
Psacalium peltatum
punarnava
purple Tephrosia
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queen of the meadow
Queen's Delight
quercetin
raspberry
red alder
red soapwort
red spiderling
resin
rhizome
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ricinoleic acid
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rosemary
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royal larkspur
rubber rabbitbrush
Rubia cordifolia
Rubia yunnanensis
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rue
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Ruscogenins
Ruscus
rutin
sage
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Samphire
Sandy Everlasting
Sangre de Grado
Sanguisorba
Sanicle
Sapindus mukorossi
Sarcandra glabra
Sarivan
Scabrous Gentian
schizonepeta
scrophularia root
seaweed
Sedum erythrostictum
Self-Heal
Semecarpus anacardium
Semiaquilegia
Sensitive Plant
Serrapeptase
serratiopeptidase
Sesbania
Sesquiterpenes
Sesquiterpenic Acid
Sete sangrias
sheep's sorrel
shen-chu
Sichuan Lovage
Sickle-leaf hare's ear
Sicklepod
siler root
silk tree
Silverweed
Sinapis arvensis
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Smooth Alder
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Solanaceae
Solanum indicum
solomon's seal
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Southern Tsangshu
Southernwood
Spanish Needle
Spatholobus
Speedwell
Sphaeranthus indicus
Spikenard
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Spiny Restharrow
Spiraea
spruce
squawvine
Stellaria dichotoma
Stereospermum
Stone Root
Storax
Sumac
Sweet Bay
Sweet Clover
Sweet Orange alcohol
Sword Bean
Szechuan lovage
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Takuna
Tamaricaceae
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Tansy
tartarian aster
Taxillus chinensis
Tayuya
Tea
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thyme
Thymus
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Tree of heaven
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Trypsin
Tulbaghia
turmeric
typhonium
Verbascoside
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vitamin C
vitamin E
vitamin K
Water Pepper
White Dead Nettle Flower
White Heather
White oak
White Poplar
Wild Daisy
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Winter Begonia
Winter Savory
Wintergreen
Witch Hazel
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Woodwardia
Wrightia tinctoria
xanthium (cockleburs)
Yarrow
Yellow Dock
Yellow-Fruit Nightshade
Yerba buena
Yerba Mansa
zanthoxylum
Zinc
Zingiberene
Zucchini
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
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Integrative Therapeutics
Motility Activator
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