Relationship: Bruises (healing) and vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Bruises (healing)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis
Other ingredients for this health condition
Other health conditions supported by this ingredient
Products containing this ingredient

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin C plays a critical role in the synthesis of collagen, which is an essential protein for healthy skin and blood vessels. Bruising occurs when small blood vessels (capillaries) break under the skin, and the ability to repair these vessels efficiently is dependent on adequate collagen production. Scientific studies have demonstrated that vitamin C deficiency (scurvy) is associated with increased bruising, and that supplementation can reverse this symptom. Furthermore, some clinical observations and small studies suggest that individuals with easy bruising who have low or marginal vitamin C intake may benefit from supplementation, experiencing a reduction in frequency and severity of bruising.

However, there is limited high-quality research specifically on vitamin C supplementation for bruising in people who are not deficient. Most evidence comes from case reports, observational studies, and the well-established understanding of vitamin C's role in blood vessel integrity. A few small trials and reviews suggest that vitamin C can be considered as an adjunct for people with unexplained or excessive bruising, particularly if dietary intake is suboptimal. Overall, the use of vitamin C for supporting bruise healing has a strong physiological basis and is justified in cases of deficiency, but direct evidence for its effectiveness in the general population is moderate.

More about vitamin C
More about Bruises (healing)

Other ingredients used for Bruises (healing)

3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
Abies spectabilis
Abrus
Abuta
Acacia
Achyranthes
Actaea spicata
Aerva lanata
Aescin
Agrimony
Ajuga
Akebia
Alchemilla
Alchornea
Alkanna
Allium tuberosum
Allspice
alpinia galangal
Alstonia scholaris
amber
American Liverleaf
Amor seco
Ampelopsis
anamu
ananain
Anemone
Angelica
Anserina
anthocyanosides
Antirrhinum majus
apple cider vinegar
Aquilegia formosa
Aquilegia viridiflora
Aralia
Arani
Ardisia
argan nut oil
Arisaema
arnica
Asam gelugor
asiaticoside
aster root
Asteraceae
aucubin
avens
babchi
bael
bai ji
Baliospermum
balsam
banana
banyan
Baphicacanthus cusia
barbary matrimony vine
Barleria
basil
Bassia scoparia
bayleaf
bee products
bee propolis
Begonia fimbristipula
benzoin
Bergenia
bermuda grass
berry
beta caryophyllene
betel
betony
Bidens pilosa
bilberry
bindweed
bioflavonoids
birch
bishop\'s weed
black cumin
black galingale
black nightshade
black pepper
black poplar
black root
Black spruce
black walnut
Black willow
blackberry
blackboard tree
blackthorn
bleeding heart
Bletilla
blubber oil
Boerhavia diffusa
bogbean
Bombax
borage
Borassus aethiopum
borneol
boxthorne
Brassaiopsis glomerulata
Brazilian peppertree
bromelain
Broussonetia
buckthorn
bulbous buttercup
Bulnesia sarmientoi
burdock
Bush Monkey Flower
Butea monosperma
bасора
cabbage leaf
Caesalpinia crista
Calendula
California redbud
Calochortus
Calotropis gigantea
Calyptridium umbellatum
camphor oil
Campsis tagliabuana
Campylandra fimbriata
candleberry
capillary artemisia
capsicum
Carlina
Carthamus
castor oil
cedar
Cedrus libani
celandine
Celosia
centaury
Centella asiatica
Centella triterpenes
Centipeda
chamomile
chervil
chickweed
Chinese mountain ant
Chinese raisintree
Chinese silkvine
Chinese thoroughwax
Chiococca alba
Chlorophytum
chrysophanics
chuchuhuasi
chymotrypsin
Cinnamomum
cinquefoil
Cirsium oligophyllum
Cissus quadrangularis
Citrus
citrus bioflavonoids
cleavers
clematis
Clerodendrum indicum
Clerodendrum indicum
Clerodendrum trichotomum
clove
Cnidium
cocklebur
coconut
comfrey
commiphora
common thatching grass
common zinnia
copaiba oil
corktree
cornflower
Corydalis
cosmos
costus
cowherb
Curcuma
curcumen
curcumin
Curcuminoid
curry leaf
Cyathula
Cymbidium goeringii
Cynodon dactylon
Cynoglossum grande
cypress
David\'s milkberry
Davilla rugosa
deer root
deerbrush
dense fruit dittany
devil\'s club
dianthrone
Dicentra formosa
Dichrostachys glomerata
Didymocarpus
Dimethyl sulfoxide (DMSO)
Dipsacus
divi-divi
Dodecatheon hendersonii
dog rose
dragon\'s blood
Drynaria
Dwarf Nettle
dyer\'s broom
Eclipta
egg
Elaeagnus glabra
elephant\'s head
elk antler
elkweed
emu oil
endo-peptidase
enzyme blend
enzymes blend (proprietary)
Erodium cicutarium
escin
essential oil blend
eucalyptus
Euphorbia
Eupolyphaga sinensis
European Elder
European five-finger grass
European hazel
fern
ferula assafoetida
fibrinase
fibroblast growth factor
Ficus religiosa
Ficus simplicissima
figwort
fir
flat-stem milk-vetch
flavonoids
flavonones
fleabane
Flemingia philippinensis
Flueggea suffruticosa
Fomes fomentarius
Formosan sweet-gum
fulvic acid
Galbanum
garlic
Genipa americana
genipap
Gentiana macrophylla
geranium
giant blazingstar
giant trillium
ginger
Glechoma hederacea
Gnaphalium
golden eye-grass
golden ragwort
goldenrod
gooseberry
gotu kola
Guazuma ulmifolia
guelder rose
hairy arnica
hartstongue
heal-all
Heartsease
hemp
Hempnettle
henna
Herb Robert
herbal blend (proprietary)
hesperidin
Homalomena
honey
horse chestnut
Horsemint
horseradish
horsetail
hound\'s tongue
Huang hua
Hyaluronidase
Hygrophila
Ilex
Immortelle
impatiens
Indian bael
Indian coraltree
Indian fagonia
Indian kinotree
Indian nightshade
Indian sarsparilla
indigo leaves
iridoid glycosides
Japanese kadsura
Japanese sophora
Japanese waxtree
Jatoba
Jessica\'s sticktight
joe-pye
juglans cinerea
jungli-bean
Kelloggii's Monkey-flower
Kigelia africana
Kokilaksha
labrador tea
lacquertree
Laggera pterodonta
Lantana camara
Lebbek
lemon
lemongrass
Leptospermum scoparium
Lesser speargrass
Ligusticum
ligustilides
Ligustrazin
lilac
Lilium polyphyllum
lime
Lindera
Litsea
little ironweed
lodhtree
long pepper
Lophira lanceolata
luffa
Lygodium
Macaranga indica
Malay bush
mallow
Malva sylvestris
Manchurian thorn
marigold
Marking Nut Tree
Matapalo Tree
Matico
Meadowsweet
Menthol oil
Mezoneuron benthamianum
Microtea debilis
Milkweed
Mineral ascorbate
Momordica
Monoterpenes
Morinda
Moringa
Mountain bluebells
Mountain horopito
Mountain mahogany
Mountain Pepper
Mountain pride
Mucopolysaccharide
Mugwort
Mustard
mustard seed
Myrrh
Nasturtium
Neem tree
Nigella seed
nut grass
Nutmeg
Nymphaea nouchali
Oak
Ocotillo
onion
orange
Oroxylum indicum
Oryza sativa
Osha
Oxystelma
Oxytropis falcata
Pacific madrone
paederia foetida
pagoda tree
Pansit-pansitan
papain
papaya
Papayotin
Paris polyphylla
parsley
paw paw
Pedra hume
Pellitory
Pentacyclic triterpenoids
Pentatropis capensis
peony
Pepper
Pepper Bark Tree
Petiveria
Peucedanum
Phenylpropanoids
Phlox diffusa
Phyllanthus
Physalis angulata
Pimpinella
pine bark
pineapple
Plantago
plantain
Plectranthus amboinicus
Pluchea
Plumbago zeylanica
Plumeria lancifolia
Polygonatum
Polygonum
poplar
Portulaca
Potentilla
Premna
Primula suffrutescens
proanthocyanidins
Propolis
protease
protein
proteolytic enzymes
Psacalium peltatum
punarnava
purple Tephrosia
Pyrrosia
queen of the meadow
Queen's Delight
quercetin
raspberry
red alder
red soapwort
red spiderling
resin
rhizome
Rhus glabra
ricinoleic acid
Rosa californica
rosemary
Rosy conk
royal larkspur
rubber rabbitbrush
Rubia cordifolia
Rubia yunnanensis
Rubus
rue
Rupturewort
Ruscogenins
Ruscus
rutin
sage
Salvia
Samphire
Sandy Everlasting
Sangre de Grado
Sanguisorba
Sanicle
Sapindus mukorossi
Sarcandra glabra
Sarivan
Scabrous Gentian
schizonepeta
scrophularia root
seaweed
Sedum erythrostictum
Self-Heal
Semecarpus anacardium
Semiaquilegia
Sensitive Plant
Serrapeptase
serratiopeptidase
Sesbania
Sesquiterpenes
Sesquiterpenic Acid
Sete sangrias
sheep's sorrel
shen-chu
Sichuan Lovage
Sickle-leaf hare's ear
Sicklepod
siler root
silk tree
Silverweed
Sinapis arvensis
Skunkvine
Smartweed
Smoketree
Smooth Alder
Snakeroot
Snapdragon
Solanaceae
Solanum indicum
solomon's seal
Sophora
Southern Tsangshu
Southernwood
Spanish Needle
Spatholobus
Speedwell
Sphaeranthus indicus
Spikenard
Spilanthes
Spiny Restharrow
Spiraea
spruce
squawvine
Stellaria dichotoma
Stereospermum
Stone Root
Storax
Sumac
Sweet Bay
Sweet Clover
Sweet Orange alcohol
Sword Bean
Szechuan lovage
Tagetes
Takuna
Tamaricaceae
Tannins
Tansy
tartarian aster
Taxillus chinensis
Tayuya
Tea
Terminalia
Tetrahydropalmatine
Thaumatococcus daniellii
thyme
Thymus
Toadflax
Tree of heaven
Triplaris peruviana
Triterpenes
Trumpet Vine
Trypsin
Tulbaghia
turmeric
typhonium
Verbascoside
Viola
Violet
vitamin C
vitamin E
vitamin K
Water Pepper
White Dead Nettle Flower
White Heather
White oak
White Poplar
Wild Daisy
Willow
Winter Begonia
Winter Savory
Wintergreen
Witch Hazel
Wood betony
Woodwardia
Wrightia tinctoria
xanthium (cockleburs)
Yarrow
Yellow Dock
Yellow-Fruit Nightshade
Yerba buena
Yerba Mansa
zanthoxylum
Zinc
Zingiberene
Zucchini

Other health conditions supported by vitamin C

Abrasions
Abscesses
Acne
Acquired Immune Deficiency Syndrome
Addictions (general remedies for)
Addison's Disease
Adrenal Fatigue
Age Spots
Aging (prevention)
Alcoholism
Allergies (food)
Allergies (respiratory)
Alzheimer's Disease
Anal Fistula or Fissure
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Anxiety
Arteriosclerosis
Arthritis
Asthma
Athletic and Exercise Aids
Autism
Autoimmune Disorders
Bell's Palsy
Bites and Stings
Bladder Infection
Bleeding (external)
Bleeding (internal)
Blood Poisoning
Boils
Bronchitis
Bruises (healing)
Bruises (prevention)
Burns and Scalds
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Capillary Weakness
Carbuncles
Cardiovascular Disease
Cartilage Damage
Cataracts
Cervical Dysplasia
Chemical Poisoning
Chemotherapy (reducing side effects)
Chicken Pox
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Cold Sores
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colon (atonic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (sinus)
Conjunctivitis
Contagious Diseases
Convalescence
Copper Toxicity
Cough (dry)
Cough (general)
Cuts
Cystic Breast Disease
Cystic Fibrosis
Debility
Dementia
Denture Sores
Depression
Diabetes
Diabetic Retinopathy
Environmental Pollution
Epstein Barr Virus
Eye Problems
Eyesight (poor)
Fatigue
Fatty Liver Disease
Free Radical Damage
Gall Stones
Gastritis
Gingivitis
Glaucoma
Gonorrhea
Gout
Hair (loss or thinning)
Hair Care (general)
Heart (weakness)
Heavy Metal Poisoning
Hemorrhoids
Hepatitis
Herpes
Hot Flashes
Hypertension
Infection
Infection (bacterial)
Infection (viral)
Infertility
Inflammation
Inflammatory Bowel Disorders
Influenza
Injuries
Knees (weak)
Laryngitis
Lead Poisoning
Lesions
Leucorrhea
Leukemia
Ligaments (torn or injured)
Liver Detoxification
Lyme Disease
Macular Degeneration
Mastitis
Measles
Memory and Brain Function
Menorrhagia
Menstrual Irregularity
Menstruation (scant)
Metabolic Syndrome
Mononucleosis
Mumps
Nose Bleeds
Oral Surgery
Osteoporosis
Pancreatitis
PMS (general)
PMS Type C
PMS Type H
Pneumonia
Post Partum Weakness
Pregnancy (herbs and supplements for)
Progesterone (low)
Prolapsed Uterus
Prostatitis
Radiation Sickness
Rashes and Hives
Restless Leg Syndrome
Rheumatoid Arthritis
Rhinitis
Rhinitis, Allergic
Rosacea
Scars / Scar Tissue
Schizophrenia
Scratches and Abrasions
Scurvy
Shingles
Shock
Sinus Infection
Skin (infections)
Skin Care (general)
Sore Throat
Spider Veins
Spinal Disks
Sprains
Strep Throat
Stretch Marks
Sunburn
Surgery (healing from)
Surgery (preparation for)
Teeth (loose)
Tendonitis
Thrush
Tickle in Throat
Tonsillitis
Tooth Extraction
Toxemia
Triglycerides (high)
Tuberculosis
Ulcerations (external)
Ulcers
Uric Acid Retention
Urinary Tract Infections
Vaginitis
Varicose Veins
Warts
Wounds and Sores
Wrinkles

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin C
For the health condition: Bruises (healing)

Table of Contents

Synopsis

Other ingredients used for Bruises (healing)

Other health conditions supported by vitamin C

Products containing vitamin C

Health Concerns

Brands

Evidence supporting the use of: Vitamin CFor the health condition: Bruises (healing)

Table of Contents

Synopsis

Other ingredients used for Bruises (healing)

Other health conditions supported by vitamin C

Products containing vitamin C

Evidence supporting the use of: Vitamin C
For the health condition: Bruises (healing)