Evidence supporting the use of: Vitamin E
For the health condition: Bruises (healing)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Vitamin E is traditionally used to support or treat bruises, primarily based on anecdotal and historical use rather than robust scientific evidence. The rationale behind using vitamin E, especially in topical form, is its perceived antioxidant and skin-healing properties. Historically, people have applied vitamin E oil to the skin in hopes of speeding up the healing of bruises, reducing discoloration, and improving skin appearance. However, scientific studies validating these claims are limited and inconclusive.

While vitamin E is an important antioxidant and plays a role in skin health, clinical trials specifically investigating its efficacy in bruise healing are sparse. Some small studies and case reports suggest that vitamin E might reduce scar formation or improve wound healing, but these findings are not consistent or robust. No high-quality randomized controlled trials have definitively shown that vitamin E accelerates bruise resolution or significantly improves outcomes compared to placebo.

In summary, the use of vitamin E for bruises is mostly justified by tradition and popular use rather than strong scientific evidence. Health professionals generally do not recommend vitamin E as a primary treatment for bruises, and more research is needed to determine its effectiveness for this specific purpose.

More about vitamin E
More about Bruises (healing)

Other ingredients used for Bruises (healing)

3-(4-hydroxy-3-methoxyphenyl)prop-2-enoic acid
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argan nut oil
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Asam gelugor
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bai ji
Baliospermum
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banyan
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