Evidence supporting the use of: Bioflavonoids
For the health condition: Bruises (prevention)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bioflavonoids, a class of plant-derived compounds also known as flavonoids, have a long history of traditional use for supporting capillary health and reducing the tendency to bruise. Their use in this context is largely based on anecdotal and historical observations, particularly in Europe, where preparations containing bioflavonoids (sometimes paired with vitamin C) have been used to help prevent or reduce bruising. The rationale is that bioflavonoids may strengthen capillaries and reduce capillary fragility, which is a factor in easy bruising.

Scientific studies directly evaluating bioflavonoids for the prevention of bruising are limited and generally of low quality. Some small trials and older research have suggested that certain bioflavonoids, such as rutin or hesperidin, may help decrease capillary fragility, but these studies often do not focus specifically on bruising as a clinical endpoint. There is some mechanistic evidence that bioflavonoids can modulate vascular permeability and reduce oxidative stress, which theoretically could support blood vessel integrity.

Overall, while bioflavonoids are traditionally used for this purpose and there is limited scientific rationale, robust clinical evidence is lacking. Thus, their use for bruise prevention is primarily justified by tradition rather than strong scientific validation.

More about bioflavonoids
More about Bruises (prevention)

Products containing bioflavonoids

We currently have no products on Vitabase that contain this ingredient.