Evidence supporting the use of: Japanese camphor
For the health condition: Bruises (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Japanese camphor (Cinnamomum camphora) has a long history of use in traditional medicine systems, particularly in East and Southeast Asia. For bruises, camphor is traditionally applied topically to the skin, often as part of balms or ointments, with the intention to reduce swelling, provide a cooling sensation, and offer mild analgesic (pain-relieving) effects. The mechanism is thought to involve localized vasodilation and irritation, which can increase blood flow to the area and potentially speed up the resolution of bruising.

Despite its widespread traditional use, robust scientific evidence supporting camphor’s efficacy for preventing or treating bruises is limited. There are no high-quality clinical trials directly investigating camphor’s effect on bruises. Most of what is known comes from its general use in topical analgesics and rubefacients, where it may temporarily relieve pain and minor inflammation. Safety concerns also exist, as camphor can be toxic if ingested or absorbed in large amounts.

In summary, while Japanese camphor is traditionally used for bruises and related conditions, current scientific support is weak, and its use is primarily justified by historical and cultural practice rather than robust clinical data.

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Products containing Japanese camphor

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