Evidence supporting the use of: Oil (unspecified)
For the health condition: Bruises (prevention)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Oils—such as olive oil, coconut oil, and other plant-based oils—have been used traditionally in many cultures for the prevention and care of bruises. Historical records, particularly from Mediterranean and Asian traditions, describe the topical application of oils to injured skin as a means to soothe, moisturize, and protect the area, thereby supporting the body's natural healing processes and possibly reducing the risk or appearance of bruises. The rationale is often based on the oil's emollient properties and its potential to improve skin elasticity and resilience. However, while these practices are widespread in folk medicine, robust scientific validation for the efficacy of unspecified oils in preventing bruises is lacking. Most available modern studies focus on specific oils or oil-based herbal preparations—such as arnica oil or vitamin K formulations—rather than generic or unspecified oils. These specific oils may have some evidence for reducing bruise severity or promoting healing, but the evidence does not extend to non-specific oils. Thus, while tradition supports the use of oils for bruise prevention, scientific evidence for unspecified oils is limited, and the effect is likely minimal compared to well-studied topical agents.

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